Making It Part of the Routine

The easiest way to forget a daily capsule is to treat it as a separate task. Pairing it with something you already do every morning, like making tea or eating breakfast, makes it far more likely to stick.

Step-by-Step Daily Best Practices

Keep the pouch somewhere you'll actually see it, next to the kettle or the bread bin rather than in a cupboard. Take the capsule at the same point in your morning each day, and give it a few weeks before judging whether the routine feels worthwhile.

Keeping It Going Long Term

If you travel or your mornings change, keep a few capsules in a small pot in your bag so a disrupted routine doesn't turn into weeks of skipped days. Consistency matters more than any single morning.