Introduction

Walk down any supplement aisle and most labels read the same: a long name, a few big claims, and a 'proprietary blend' figure that tells you nothing about what's actually in the capsule. Knowing how to read past that is the difference between buying something useful and buying a nicely printed box of filler.

Crucial Criteria to Look For

Start with the amount next to each named ingredient, not just the ingredient itself. A root extract with no stated strength or weight could be almost anything.

• Named amounts: Look for a clear milligram figure next to each active ingredient, not a combined 'blend' total.
• Standardisation: A good root extract states what it's standardised to, for example a percentage of its key compound.
• Filler disclosure: Check the 'other ingredients' line for what binds the capsule together.

Common Mistakes to Avoid

Cheaper market copies often hide behind a long ingredient list with no individual amounts, so you can't tell if there's a meaningful dose of anything or mostly cheap bulking agents.

Expert Recommendations

Before buying, check the label states a clear amount for each main extract, check the batch or lot reference is printed somewhere on the pack, and keep the capsule in its original pouch until you're ready to use it, away from heat and damp.